A little riding...

6/22/2006

Co-worker Joel and I set off for a 6:30am ride around Westlake. Took it easy this time, able to hold a conversation while we rode. I did put my head down and spin up to 25mph for about .5 mile, just to keep comfortable with the aero bars. We did 2.5 laps (turned up Lakeview on the third lap) for a total of 13.1 miles. Even taking it easy, we averaged 16.0 mph, so I should be able to make some time on the 12.7 mile, flat bike course Sunday.

I'll probably take it easy tomorrow, then go for a walk Saturday. Should be fresh and rested.

Sunday is just three days away...